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Learning to let go in low-key postural stretches forms the key to mastering Gentle Yoga. Gentle Yoga builds a simpler approach to postures where alignment is achieved with the help of props, Stability is gradually ingrained with a surrendering attitude. Gentle Yoga is eminently suitable for seniors on the lookout for a safe yet effective method of stretching out their aches and pains. As the practice is oriented towards gradual opening of joints and muscles with emphasis on inner awareness. Keeping in mind the low stamina and age-related restrictions experienced by every human, Gentle Yoga creates a soothingly meditative environment wherein to experience the benefits of Yoga. it is of great advantage when seniors ease into it gently. While there is no doubt that Yoga can be taken up at any stage of life. Cat/Cow: Inhale lift tailbone and chest, exhale round spine, tuck tail, drop head. Hands directly under shoulders, knees directly under hips. Hands and Knees: Table Top: Press through webbing between first finger and thumb, lift armpits. Finally ending with Shavasana a Gentle Yoga sequence gives ample time and space to adjust and modify as well as use props in the postures. Gentle Twist: Knees to chest, scoot hips to R, let legs fall to L. Folding forward into Uttanasana the sequence ends once again in Balasana and theron to supine poses of Apanasana and Jataraparivartanasana. Stretching out into Bhujangasana and gently folding into a Bharadwajasana twist brings the student to standing postures of Adhomukhasvanasana culminating in Veerabhadrasana. A sample sequence that is typically Gentle Flow Yoga can be said to incorporate asanas such as Baddakonasana to begin with, leading to Balasana.
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Reclined Pigeon 2 minutes (both sides) Supported Shoulderstand with Block 3 to 4 minutes. Moving through gentle postures, this class is intended for anyone that is. The follow restorative yoga sequence is very easy to follow as it only consists of 7 simple poses: Cat-cow 3 to 5 minutes. As the sequence takes shape a detoxifying effect is enjoyed while the nervous system slowly unwinds and settles down. This 20 min easy yoga class is intended to stretch and relax your entire body. As the name suggests, the sequences are aimed at allowing the practitioner to feel and let be without forcing oneself. The asanas are usually practiced with modifications and props to suit the student’s ability to move into the pose.Ī Gentle Yoga Sequence will string together a few of these asanas in a thematic way.